Monday

Instead of jumping straight into unread emails, a common exercise is to reflect on the previous week, namely what went well, and equally, what didn't go so well.

While this may seem like a pointless mind game, it's a highly powerful technique that we can use to focus our own mind on learning and improving, based on real experiences that are still fresh in your mind.

There will always be more unread emails to catch up on, which can always be done later in the day and week, but there won't always be that perfect time to reflect on the previous week!