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常见辅食食材处理
蔬菜类:胡萝卜、番茄、南瓜
蔬菜富含维生素,所以给宝宝添加辅食时,可以适量给宝宝添加一些,下面以胡萝卜、番茄、南瓜为例简单介绍一下处理方法。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0035_0001.jpg?sign=1734453287-XNwhDTbQBcsc8BgZ18wrhw61omR5RXlo-0-8c9dd848ca541e7d3ccc9499477648cc)
1将胡萝卜浸泡在水盐比例为5∶1的混合液中浸泡几分钟。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0035_0002.jpg?sign=1734453287-HI5u39pa9vtlvcnxnGpN9lm96e8km2g8-0-32ba957742e1d44c809ce60609895a41)
2再用流水冲洗干净。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0035_0003.jpg?sign=1734453287-JGGHdbAwRlwJ90Flh94rFrtyHLa42ZUE-0-9fc2e5c7e2dfeb9bca68a17cb170a7db)
3胡萝卜切成小丁。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0035_0004.jpg?sign=1734453287-AaB8eoLzhd5aKJBeLK6IySCJGNQQWtVp-0-ff03123a5fd7029f4ca2e3f5e6fa5595)
1番茄放入水和醋10∶1调成的液体中浸泡5分钟,用流动水洗净。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0035_0005.jpg?sign=1734453287-GHFpJmd2hxxaRNLe5AYbVVpW6j3vEEkt-0-5fa273cc532a78f7bc091f58bfb19421)
2在番茄顶部用刀划出十字形口,放入沸水中焯烫一下。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0035_0006.jpg?sign=1734453287-HYtX6S9hnuADnA6ygu5Mj4DRBAJ9Gcix-0-c52db727ef5fc60951d19a0957fa6c28)
3剥掉番茄皮和番茄蒂。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0035_0007.jpg?sign=1734453287-w5iO805m5HNN0cQo952C3Vi9ZlxsOoFH-0-a65f1efdf4aa4f79e6fb46c62f69c95d)
4用刀将番茄切成4等分去子,再切成块状或丝状。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0036_0001.jpg?sign=1734453287-bxVpNJtZGgeX8kQxtU7zla7V2cHbx1m8-0-d994a90ef029686d9cc63b0bc7cd8eb4)
1用刀沿着南瓜身、上的条纹切成块。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0036_0002.jpg?sign=1734453287-18ptyI9EaPHFKJDtERjT7Yx6nxZ5GxFJ-0-ad2a0de8db8ad3bcb8a42410b1cf042f)
2将切下来的南瓜块皮朝下,用勺子清除瓜子。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0036_0003.jpg?sign=1734453287-GYCL8sDSRKpEfdHJE6k8Unv5pc3K5nie-0-b852cf99f67d6f3b2fe9609a26e1adde)
3用刀轻轻去掉外面的皮。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0036_0004.jpg?sign=1734453287-ZNSlIj5hdNxjkL596SUXXkxvMi9VzEFl-0-88fe63c7af5d9aaa28f6b8fcfd9e18c3)
4将去皮和子的南瓜块切碎即可。
水果类:苹果、哈密瓜
大多数宝宝都喜欢水果,但现在水果一般都会喷洒农药,所以处理前一定要去掉外皮避免污染。下面以苹果、哈密瓜为例简单介绍一下处理方法。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0036_0005.jpg?sign=1734453287-JQ8TdHdAl0E0HE0rivhh9AV6oNXfUb12-0-767b7f6830389c671fb9c931c4c89ce7)
1将苹果浸泡在水盐比例为5∶1的混合液中浸泡几分钟。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0036_0006.jpg?sign=1734453287-audJQfcprwEBZ4NcVAEsFcC3fpuaQpI8-0-60b9a45342bb77d92118f21fbddf985f)
2再用流水冲洗干净。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0036_0007.jpg?sign=1734453287-PuU0K9fYXJQLDpZywhmsMZfBwFE2pg4C-0-0971e15b2c1ddc569a8cabf00a271897)
3去掉果皮和果核。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0036_0008.jpg?sign=1734453287-EztyI8QyQj2Jqgi3vNeJuCtPqcsvZx2N-0-f9e26ba259a5a9a46aeeabbe5da5643f)
4切成大小合适的小块。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0036_0009.jpg?sign=1734453287-zEwPCGpjBOwUrdbQsplwTBJDPbCfPAHC-0-3c18937054e0c4ecb1dddbcb7ea1a19a)
1哈密瓜放入水和醋10∶1调成的液体中浸泡5分钟,用流动水洗净。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0036_0010.jpg?sign=1734453287-NCtfjCAF1IcTUCZmwTFQGxNfxeBelk4H-0-c9ec16d07c1776f1f026c910421dd36e)
2将瓜竖着分成8等分,可先将刀尖插进去,方便切瓜。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0036_0011.jpg?sign=1734453287-WR6KiCMGk0Kqzx7PXTpg5M9D8NwXB6yw-0-00a2a5618fe537214bac8595417f267a)
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0036_0012.jpg?sign=1734453287-hKRJlRBSe1XG8vZ1blbsuI98joJDdLYi-0-a5ca421aeb97b0941bfddccbb3b7122e)
3用勺子剜掉瓜子。
4用刀将距离瓜皮1厘米左右的坚硬部分切掉,留下最好的果肉部分。
肉类:牛肉
肉类虽然营养丰富,但不容易消化,可以先剁成肉馅再做其他处理,这样既保留肉的香味又有利于宝宝消化。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0037_0001.jpg?sign=1734453287-SR1coX8qzzfdfFq23pTxM5OFQSzavDMW-0-0ee4122e9064cf37db38c23919ad0301)
1先除去筋膜和脂肪。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0037_0002.jpg?sign=1734453287-9eUoNnnoAcyKC8TNIreZQy3RpZyHZ6ja-0-dbda5bb02d9fb866ca161e9e54dacf95)
2放在冷水中浸泡20分钟,去除血水。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0037_0003.jpg?sign=1734453287-OSBQWExlggDDXFXVl9cwR6NU4waqRx6R-0-054901e8c1580221f6ef5539e15eb88c)
3顺着肉的纹理切片。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0037_0004.jpg?sign=1734453287-yk5M5eHm8hfqE79pV7XwKfPntPQ1TIhf-0-0092f590afda7b3aeb0c86f668742b8b)
4然后横切成丝,再竖切丁,最后剁成肉馅。
水产类:鱼
海鲜营养丰富,味道鲜美,但一定要处理干净。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0037_0005.jpg?sign=1734453287-caSsXCmt7kZOclrvBvn24bfXnrzFeJHy-0-569d4bea170f4c72ddf47b82e7673121)
1将鱼的鳞和腮去掉,再切成大小适宜的块。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0037_0006.jpg?sign=1734453287-8J6NawvS2WusFOq5xBsSoValeWmGctoF-0-afc7f55525e0d8d50071a6013a9b70fd)
2选择肉多的块放入盐水中冲洗干净。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0037_0007.jpg?sign=1734453287-bg3x4CwQnvII8lH2eDFQYvCW5nTCdgys-0-5f80c3ebfb77e8bb1f92d2f747df3563)
3再用梨汁或洋葱汁去除腥味。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0037_0008.jpg?sign=1734453287-cTOxDtn7DgKoOzhuVMy9ofmE95H4EEKn-0-3284df6a52cf1b2a0fe4759ac02f4ea3)
4放入水中煮开为止。将煮熟的鱼肉捞出,剔除鱼刺和鱼皮,将剩下的鱼肉搅拌成泥即可。
菌藻类:香菇
给宝宝吃菌类食物,要清洗干净。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0037_0009.jpg?sign=1734453287-JjPQeLL7TrWOxHAVq7V0TGOAue3g3eSi-0-23726e1e040ddc59c60b92fdf83e7b57)
1去掉香菇蒂部。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0037_0010.jpg?sign=1734453287-yOeqVBoTiHzHFBXndABILgeX2HzkyJed-0-cb0ff6f3114d947bec43ccba9857249a)
2伞盖部分去皮。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0037_0011.jpg?sign=1734453287-SLdp9UzUVH6Q5820Gww5tpzkwSeNnCvp-0-70313e551ee77739cc678994843c84a9)
3把平的一面向下,切成片。
![](https://epubservercos.yuewen.com/8A4444/10771544704666306/epubprivate/OEBPS/Images/figure_0037_0012.jpg?sign=1734453287-FsmXT8iWcoLNvW2zyEriKteB27E6mjHv-0-0026d4c9bbd1e725c2c70eabb99e69c3)
4将片切成碎块即可。