![李小龙实战功夫:振藩截拳道](https://wfqqreader-1252317822.image.myqcloud.com/cover/334/686334/b_686334.jpg)
第五章 振藩腿法
一、侧踹
1.以全侧面警戒势为例。(图75)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0045_0001.jpg?sign=1734513230-yRjDCgjh8CtoFrU3lck0Swm2zGFaI3sH-0-178c4fcb0b8f404fdd66443f013da875)
图75
2.左脚前踮,右膝高抬,大小腿夹紧侧翻,含胸、收腹,目视侧方。(图76、77)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0046_0001.jpg?sign=1734513230-2VsDayqo2YLSWDpYOBhvyoXQEocGeTVg-0-89ded06dc8cd416dc2440dfc6dd95ef0)
图76
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0046_0002.jpg?sign=1734513230-lJbTG61vUrTpheSU5YByXkgj1rrtq311-0-9d2db58ec464ef2422652bbdf04d5b3a)
图77
3.上动不停,拧腰、挺胯、踢右腿(力随大腿推向小腿),沿眼睛、臀部、脚跟三点一线的方向踢出,支撑脚伴随左腿踹出同时外展。注意动作放松,富有弹性。(图78、79)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0046_0003.jpg?sign=1734513230-otrbc8608VzzklBBwyhyMH1CyWH5eFnH-0-027a1bf12e8ccddf8427a606cada2ff0)
图78
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0046_0004.jpg?sign=1734513230-crKA87FQbgVlbOnro9b1W3ZR80lo0cOf-0-f15b1849b368f9f377edaf2214fed6a2)
图79(正)
注意:对着镜子练习时,观察自己的踢腿是否放松。放松地踢腿,最终可将全身力量压于脚部,力点清晰可见,富有弹性。
4.大腿回收,小腿自然下落,恢复格斗势。(图80)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0047_0001.jpg?sign=1734513230-KU0Q3id2KM97Ln3b5JvPyDcymwMxiFYQ-0-a2154b231e04bd83fff8e179e83782bb)
图80
二、低侧截踢
1.警戒势对峙。(图81)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0047_0002.jpg?sign=1734513230-u4lMoox7QvGJ0z2uBi53l7yvpNB1IEGm-0-efa54ae827ddabe12306b5d1dd1fa33f)
图81
2.对方右腿低扫我前腿,我原地提膝截踢其胫骨。(图82)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0047_0003.jpg?sign=1734513230-HgcEPHr4e5DaRHww4Nid7GiKc3f2opk1-0-90a1339338a0397fb177a2c2b8956bd8)
图82
三、踩膝
1.我以四分之三警戒势对敌。(图83)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0048_0001.jpg?sign=1734513230-2EDzDsFpdrh9t7lKGnKkU7FqFv7Tkmoo-0-ad51dda42e2edb028213fb454a0fab77)
图83
2.对方上步欲攻击之时,我提膝低踹其膝胫部,令其重创。(图84)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0048_0002.jpg?sign=1734513230-PPJSGbqH0UGB1Uv4SH7xClQDjzpPJXdA-0-71ce08472ff297f643075518cedbd77b)
图84
四、大腿内扫踢
1.以泰拳势为例。(图85)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0049_0001.jpg?sign=1734513230-OHG9QF7dvfX2uqu8NYSYGZVeK5I3msVx-0-376432a5fac8d2e687ae29e9c3e838a3)
图85
2.我重心移于左腿,垂直提膝,含胸、蓄势,右臂协调发力。(图86)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0049_0002.jpg?sign=1734513230-oYrw78j4j2uqmnUpSENLAIIbWouMvrpz-0-3c6dcb076c1b3713958ddcbb561a06c0)
图86
3.上动不停,拧腰、翻胯,大腿带动小腿,力于腰胯发出,传于小腿。力点在脚面或胫骨。(图87、88)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0049_0003.jpg?sign=1734513230-UyJGucMeG5RuDvuL9r9tut8H1umf0hfG-0-6f25c3ccc5d0290cf324d77d9adaab9b)
图87
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0049_0004.jpg?sign=1734513230-nAHdN2oCYPzozLPSQ1nxb9ZvoKUi4wkb-0-d49f0b386f7bd061c2160fd1143f287d)
图88
4.我虚晃对手上盘,引起对方上盘注意力,突然扫敌大腿内侧。(图89)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0050_0001.jpg?sign=1734513230-h8ulEZdPk4P1fvg0qHspMKbGB8DMoh3G-0-faefaf3a0ea0397d2617c0643e81de3c)
图89
五、胸口勾踢
1.我以全侧面警戒势对敌。(图90)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0050_0002.jpg?sign=1734513230-uwwEI1Z7i3JwwDlRqJxKN50BjgrU3mU4-0-d819c8d84397cfd5e41c5a585d027d3d)
图90
2.左脚前踮,右膝抬起,翻胯拧腰发力,大腿带动小腿扫击其心窝。(图91、92)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0051_0001.jpg?sign=1734513230-yvuhkafSrZ1MfbypAehLfQGpv1CX7ddF-0-b54f1bb82c1090e2d9449c416a951fb7)
图91
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0051_0002.jpg?sign=1734513230-tthieE5bujH9xC91ergPJdutkBiEaCyt-0-55daa7bfa96ebf64feacdf75773cc4ad)
图92
六、闪身后,拉头发踢膝部
1. 双方以警戒势对峙。(图93)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0051_0003.jpg?sign=1734513230-Hz81PrHzCEaHj4f4PSmb3ea1N807ctGG-0-5703217768245571cac0cbcf415d54b3)
图93
2.对方打后手重拳,我左侧滑步闪身其后,拉对方头发,踹其膝部。(图94、95)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0052_0001.jpg?sign=1734513230-efla6nAmMS518dYkRvm8iK230fgXFqT1-0-9dd381c7a6c118b651cd034ca95497d1)
图94
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0052_0002.jpg?sign=1734513230-BZGTzJkBZIs06jkNKfZfZVVBGFypVDxo-0-6bfcae388f8eff830fb2b74198f6c3f4)
图95
注意:此动作是在熟悉对手,对对手习惯性动作准确预判之后,后发先制的体现,滑步侧闪要机巧、迅速。
七、高低格挡侧踢
1. 双方以警戒势对峙。(图96)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0052_0003.jpg?sign=1734513230-8KJziNUnENqnk7gSqic1yBrONOD1d63m-0-a48f05b0909c44a4be7993f9cfc9eef0)
图96
2.对方连续出直线拳腿攻我,我则连续格挡后,踹其腰肋部空当。(图97、98、99)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0053_0001.jpg?sign=1734513230-akNVSHmVSjPLzoFsA3uXm7G58cMR2Lhr-0-8b14e7453946091b2d4be13c7bbc8460)
图97
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0053_0002.jpg?sign=1734513230-FpPNZoBMzq35Hi5ngDhx8nqBZxEWdBcu-0-14024598fc2b6a9a81a6b90627ad8534)
图98
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0053_0003.jpg?sign=1734513230-1R98tRtos6muN8ozGwOQygyW6JYR8lMl-0-e094e83400d72d9896a43fe3b0f00acc)
图99
八、外摆踢
1.对方以右手持匕首袭击我。(图100)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0054_0001.jpg?sign=1734513230-VJpEP1nlcfg3qiwdAjxFKHsaZU8o0wem-0-5c36ca147bffa034fe6ea7c269a35107)
图100
2.对方上步刺击,我右脚原地起脚,以腰胯为发力点,大腿带动小腿,由里向外弧型摆踢其手腕,将刀踢落。
注 意:动作快、准、狠,踢击前要不动声色。平时可与同伴穿上护甲练习。(图101、102)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0054_0002.jpg?sign=1734513230-bDyNSEaKuKO5ZTpFpBB4H7FhRKBedIES-0-03dcd6b0c1909ef7e6db6348f395ea58)
图101
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0054_0003.jpg?sign=1734513230-Yv5nKRPSbPW4D9MkCtlBYyXWMZ3ydHrd-0-ba56af3f10339ae98d4941de8c7320c8)
图102
九、外门侧踢格挡,弹踢裆部
1.双方以警戒势对峙。(图103)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0055_0001.jpg?sign=1734513230-SpgA9vLM7ajsoxzm3o5As2YMlSZARfiX-0-db032f636b6f966dce79f42f72644023)
图103
2.对方突施侧踹,我立即后闪,同时低外门格挡,并不失时机地提膝、送胯,大腿带动小腿,踢其裆部。(图104、105)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0055_0002.jpg?sign=1734513230-LFpcuz1OPUUqA0yI1BQ75EtU6XFiIPGx-0-a33693d52b3afa8943b39a0b678eb3fb)
图104
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0055_0003.jpg?sign=1734513230-bzlBDYbP2hVE07llZrckUJCa7JCVJPfZ-0-19768936b2bf6634fc58b8082d265599)
图105
十、提膝防外门扫踢接弹踢裆部
1.我以四分之三右警戒势对敌。(图106)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0056_0001.jpg?sign=1734513230-O3EMGinjFJnqPvLl3ebbeLy73VWbDwuT-0-97690969956c3069ed7d7b29afe10875)
图106
2.对手向我施以重扫踢,我提膝外防,不失时机地左腿不落地弹踢其裆部。(图107、108)
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0056_0002.jpg?sign=1734513230-hsXlXTWIzrqsoav199OA2bZXPphIiHlj-0-5f505840274bf6d005edc2cd7c2f95b9)
图107
![](https://epubservercos.yuewen.com/6C4622/3590483103235701/epubprivate/OEBPS/Images/figure_0056_0003.jpg?sign=1734513230-Z5O79jn9W9bfYdhVtZtu5ej4V6svhB0P-0-a63a758dc605ac105a81d72db567991c)
图108
解读
此篇介绍了振藩功夫多用的腿法。
大家会惊奇的发现振藩功夫里低位腿法居多,这与传统功夫里出腿不过腰的祖训是暗合的。动辄的高踢正如后两个战例一样,有无尽的危害。腿过高,“丢半个家”,暴露要害也居多。
街头的实作,不是擂台,没有裁判喊“STOP”,也不是跆拳道表演赛的“踢腿秀”,它是全真全能、实事求是,岌岌危机时表现的稳妥“面对面”,不容闪失,要有稳健的作风才行!
感悟
真实搏斗,不会因为你是拳击家,或是不同传统门派掌门人而有所不同,格斗都是一样的,可以任意拳打脚踢,最终也可能撕打在一起,扭抱成一团。
所以,我们不能以自己的好恶,来面对冰冷的现实,我们不仅要练好拳法、腿法、勾手,还要练柔术、摔跤,这样我们的武功才能像水一样渗透到任何搏击“岩石”的隙缝里,在任何情形下都能独占鳌头,因为咱们“练过”!